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Behaviour Change Applied for Health

Behaviour Change Applied for Health

Also available one – 6 Pack Project So finally, I am revealing the framework I am using to improve my health. Suspense music, please. The idea is essentially a combination of the Lean Startup framework applied to Atomic Habits. I call it the Behaviour Architecture Framework — BAF. I have always been interested in behavioural psychology, particularly…

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I Am Not a Victim

I have spent 11 years in a bank. For almost seven of those years, I managed to blame the bank for a significant part of my dissatisfaction. My underlying assumption was simple: I know better. The institution and the people running it are stupid. State Bank has existed in some form for more than 200…

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I Am Learning to Look at the Data

I Am Learning to Look at the Data For a long time, I operated primarily through intuition. I would decide how something should work and then try to force reality to comply. Morning workouts are a good example. For years, I wanted to be the person who started working out exactly when the gym opened at 5:30…

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Learning to Enforce Without Losing Empathy

How to deal with nice guy syndrome in High Expectation environment? Over the last two days, I noticed the same mistake happening three times. Three different situations. Three different tasks. But my behaviour was almost identical. And that repetition made me realise that I may have discovered another internal resistance that I need to work…

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Final Sprint: Discipline Is Not Rigidity

As I reach the end of my Final Sprint, I am thinking about the opportunities I lost this week. One thing has become very clear: time was not the real constraint. If I missed my workout in the morning, the evening was still available. Knowledge was not the constraint either. I knew what I had to…

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Arnold, Clarity Adopted

Arnold, Clarity Adopted

When information isn’t the problem. Execution is. I am struggling with my health. More accurately, I am struggling to make healthy changes in my life. This is not an information problem. I know what to do.  I know exercise is needed.  I know that smoking and drinking is damaging.  I know that clean diet matters. …

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This is how in just twenty years he amassed a $27.7 billion fortune

This is how in just twenty years he amassed a $27.7 billion fortune

Laxmi Mittal, Indian Steel Magnate who went Global and bought Arcelor Disclaimer This article is intended solely for informational, educational, and analytical purposes. It is based on the author’s interpretation of publicly available material, including biographies such as Cold Steel, interviews, speeches, articles, business case studies, and secondary literature related to Lakshmi Mittal and the global…

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Dhirubhai, The Polyester Prince

The Strategic Playbook Behind Dhirubhai Ambani’s Unstoppable Ascent Disclaimer:This article is intended solely for informational, educational, and analytical purposes. It is an interpretation of publicly available material—including biographies, interviews, business case studies, historical accounts, and secondary literature related to Dhirubhai Ambani—and should not be treated as a journalistic investigation, definitive biography, or verified account of…

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Sharad Pawar – The Game Changer

Sharad Pawar – The Game Changer

Decoding Sharad Pawar’s method of turning scattered resources into structured power Disclaimer: This article is intended solely for informational, educational, and analytical purposes. It is an interpretation of publicly available material—including speeches, interviews, secondary literature, and the autobiography On My Terms—and should not be treated as a journalistic investigation, definitive biography, or verified account of events. The purpose…

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Lalit – Undisputed Czar of IPL, Playbook and Learnings

Lalit – Undisputed Czar of IPL, Playbook and Learnings

The Rise, Rule, and Ruin of IPL’s Architect: A Playbook in Power, Vision, and Control **Disclaimer:** This article is intended solely for **informational and educational purposes**. It is a research-backed, opinion-led interpretation of publicly available sources and should **not be considered a journalistic investigation, definitive biography, or statement of factual reality**. The objective of this…

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